Mala's Meals

Ingredients 0.5x1x2x3x ▢2 large boneless skinless chicken breasts ▢Salt & pepper to taste ▢1/4 teaspoon garlic powder ▢Flour for dredging ▢1 tablespoon olive oil ▢3 tablespoons butter divided ▢1/2 cup chicken broth ▢2 tablespoons lemon juice + zest of 1/2 lemon ▢spinach Instructions  Cut your chicken breasts in half lengthwise so you have thinner cutlets. Sprinkle them with salt & pepper and the garlic powder. Dredge them in flour so they’re […]

Makes 4 portions ▪1lb/450g 80/20 ground chuck▪8oz/225g hot italian pork sausage (I use 2 links)▪200g or 1 med-lrg onion, medium diced▪20g or 4 cloves garlic, minced/pressed▪Coarse salt▪1g or 1/2tsp dried oregano▪1g or 1/2tsp red chili flake▪6 oz can of tomato paste▪15g or 1Tbsp beef better than bouillon▪28oz/800g can crushed tomatoes▪32oz water (enough water to fill […]

1 pound (16 ounces or scant 2 ½ cups) dried black beans* 1 medium red onion, chopped 4 medium cloves garlic, peeled but left whole 2 bay leaves 1 tablespoon extra-virgin olive oil 1 teaspoon fine sea salt 1 teaspoon ground cumin One strip of orange zest, about 2 inches long by ½ inch wide ½ teaspoon red pepper flakes (omit […]